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| Industry News |
| Taekwondo training method |
| Release time: 2017-05-24 18:15:50 | Browse times: |
| Taekwondo training method is one of the contents to be mastered in Taekwondo sports learning. It requires enthusiasts and athletes to have certain strength, and it is necessary to comprehensively develop Taekwondo ’s strength and other qualities, which directly affect the development of other qualities. Strength is also the basis for mastering sports technology and improving athletic performance. Therefore, strength quality is one of the important indicators of the level of sports of Taekwondo enthusiasts and athletes. -Generally speaking, Taekwondo does not require athletes with large waists and horizontal development, and requires athletes' body shapes and functions to tend to be lean and high-quality, and high muscle mass. Therefore, there are specific methods and requirements for special strength training of Taekwondo. |
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